Jenny Light Presents

Inner Peace Yoga & Meditation Retreat 2019

Fri 06 Dec 18:00 PM - Sun 08 Dec 16:00 PM @ Allanton Peace Sanctuary

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Needing rest and relaxation from everyday stresses? The focus of your yoga retreat is discovering that Inner Peace is within, under the expert guidance of yoga teachers Jenny Light and Carmita Toal. They will lead you in an ever-increasing experience of peace that arises from within via asana (physical yoga), pranayama (breathing techniques), mindfulness walking, yoga meditation and mantra.

Arrival 6pm on Friday for 7pm evening meal, followed by an evening workshop wth Jenny at 8pm. Early morning yoga with Carmita at 7am, followed by yogic meditation with Jenny before breakfast will set you up for each day. Jenny leads you in mindful walking in the Peace Pole Henge, yoga in the walled garden (weather permitting) and structured sessions in the yoga approach to meditation. There will also be opportunity for quiet reflection in and around the 18 acres of woodland and gardens. Your blissful weekend finishes just before 4pm on Sunday.

Cost £260 (£190 concession) includes all freshly prepared vegan/vegetarian food, board and tuition. Accommodation is in shared same-sex rooms with single beds or bunks. Special diets catered for if notified one week prior to retreat.

Jenny Light, author of ‘Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita’ (Mantra books 2019), yoga teacher (20 Years) & podcaster, is a 1000 hour member of Independent Yoga Network. Carmita Toal is a British Wheel of Yoga teacher.

www.living-lightly.co.uk

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