Indepth Yogic Meditation and Pranayama experiential course for experienced meditators or interested beginners. On this course, you will learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) to bring clarity. You’ll learn to control mental and emotional restlessness using prataharya (withdrawing the senses within) with meditation on the chakras. You’ll learn how to control prana within the seven main chakras & the astral spine. You will also learn about karma and how to clear blocks to your spiritual progress.
This course deepens each successive session and is taught toa maximum of 10 to ensure individual support within the group setting.
The full course is £135. Option to pay £40 non refundable deposit at the checkout and you can the reminder pay by instalments to Jenny to suit you. Concessionary tickets are also available of £110 (Ticket A: low wage) or £80 ( Ticket B: unwaged).
The meditation course runs on a Sunday morning 10-11.30am between June to Sept on the following dates:
Sun 2nd, 16th & 30th June
11th & 25th August
15th & 29th September.